Rewire Your Anxious Brain

(1 customer review)

$13.49

Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

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TrulyClean.Me

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Description

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman, and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based on cutting-edge neuroscience and research.

In this audiobook, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry – that is, obsessing, ruminating, and dwelling on things that may or may not happen.

Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you’ll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.

The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

1 review for Rewire Your Anxious Brain

  1. Erika

    I received a personalized and attentive treatment. Thanks to this deal, I was able to find a solution to my problem in a short time. 🙂

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    • Ableiva Admin avatar

      Admin Ableiva

      Thank you so much for your 5-star review! We will share this with the store team to let them know to keep up the amazing work.

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