Today is Christmas Eve 2022! It’s a day of absolute magic for me and my family as we celebrate our “Cookie Day”! This is when we get together open up our stockings and 1 gift. The gift is always new fuzzy PJs for Christmas. Everyone showers and gets cozy and then we bake! My oldest... Read more
This is an action plan template. I put this in to help direct you in creating your own. I would start off by journaling. Go back thru your journal writings and pull out what seems to be an issue that you would like to change. For example - I wrote 3 times... Read more
Childhood Trauma and its link to addiction…. I have to say I find it shocking that in the last decade these two disorders are just being connected! The two have very tied links as most trauma survivors have a predilection to addiction to say the least. I am not a counselor, but as someone with... Read more
