Trauma Bonding is the connection someone builds with an abuser. The relationship is typically unpredictable. They will consistently betray and you will consistently forgive. You will give anything to try to satisfy that person's particular needs, even to the point of forgetting about yourself just to have “good times” with that person. These relationships are... Read more
Today is Christmas Eve 2022! It’s a day of absolute magic for me and my family as we celebrate our “Cookie Day”! This is when we get together open up our stockings and 1 gift. The gift is always new fuzzy PJs for Christmas. Everyone showers and gets cozy and then we bake! My oldest... Read more
This is an action plan template. I put this in to help direct you in creating your own. I would start off by journaling. Go back thru your journal writings and pull out what seems to be an issue that you would like to change. For example - I wrote 3 times... Read more
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